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BMR & TDEE Calorie Calculator

Calculate Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on activity level.

Gender

Male Female

Age

Weight (kg)

Height (cm)

Activity Level

BMR (Basal Metabolic Rate)

1674 Calories / day

WEIGHT LOSS

1801 cal

MAINTAIN WEIGHT

2301 cal

WEIGHT GAIN

2801 cal